Vegan Salad Bowl

Whenever they look back on our time they will say: “Wow they ate a lot of bowls during 2020’s”. But let’s be honest, nothing beats a bowl and especially not a Vegan Salad Bowl. This bowl has a lot of middle eastern favours since it includes both tahini and hummus. Besides chopping veggies and frying a few of these vegetables, this recipe is easy and perfect for an easy and fresh lunch.

Vegan Bowl Recipes

Serves 4 portions

~For the salad~

1 Cauliflower head

4 pre-boiled red-beets

2 Avocados

100g kale

100g Spinach

3-4 carrots (depending on size)


2 Teaspoons Tahini

6 Table Spoons red-beets hummus

4 flat breads (one for each bowl)

20g sunflower seeds

20g Sesame Seeds

Fresh Grilled Vegetable Salad

  1. Heat the own up to about 200 Degrees C.
  2. Slice the cauliflower up into smaller pieces and the carrots down the middle. Place on a tray and sprinkle a bit of olive or avocado oil over and a pinch of salt and cumin over. Then take out the vegetables once they are soft and cooked all the way through (it usually takes about 20-30 min).
  3. Chop up the remaining vegetables and put them in 4 seperate bowls.
  4. Add the cooked veggies to the bowl and mix it all around
  5. Sprinkle some Tahini over the bowls and add some sesame seeds over it. Place a generous spoon of hummus at the edge of the bowl and fold/cut the flatbread and stick it in there – and voliá! Ready to eat!
  6. Place the grilled veggies on a plate, put som of the salad on top of it and add a scoop of vegan creme fraiché on top (or hummus!). Sprinkle your seeds on top – and voliá! Ready to eat!
  7. This goes great with sparkling water and kombucha, if you feel a bit cheeky a white dry wine (or dry rosé) goes great with it too (or a light beer!)

Vegan Salad Bowl – Serving

When making bowls, I either aim at seperate all of the ingredients in to smaller sections or mix it all around. I found that with this bowl mixing simply looks better. Since both tahini and sesame seeds pops out and especially next to the colourful red-beet hummus, this is enough to create an appetising meal.


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